Appropriate athletic shoes only. No street shoes, boots, or sandals are allowed in workout areas
Shorts, sweat pants, T-shirts, tank-tops, & spandex accessories deemed appropriate by management
Clean workout clothing is required. Any unsatisfactory hygiene condition will be addressed by management and corrective action may be required
All other clothing and shoes must be kept in bins. Please keep all valuables at home. Again, we are not responsible for any lost or stolen items
Please be courteous at all times
Rack all weights after each use
Please do not "slam" or drop your weights
Allow others to work in during your rest periods
Limit cardio to 20 minutes if others are waiting
Keep hands and feet away from all moving parts and weight stacks
DO NOT attempt to repair or adjust any equipment that has malfunctioned
Report any equipment problems immediately to rfriendsgym@gmail.com
Use your workout towel or provided wipes to wipe off equipment and benches after use
Derogatory remarks involving any other member or club personnel will not be permitted
Please confirm that door is completely closed when you arrive and leave
Do not allow entry to anyone but members or emergency personnel
Guests allowed ONLY with an email appointment and email confirmation from management at rfriendsgym@gmail.com
